Worth the hype? The inside scoop on collagen

You’ve no doubt heard the word “collagen” thrown about on social media or in the gal pal group chat, but what does it really mean? Below, we cut through the noise to unpack what it actually is and how exactly it works. 

What is collagen?

In a nutshell, collagen is the main structural protein in our skin, and we owe it a great debt, as without it, those fine lines and wrinkles would be a whole lot worse. 

Collagen not only gives our skin that plush plumped-up look, but it also makes up 60 percent of our bodies cartilage, 30 percent of our bones and 90 percent of the sclera (the white part of our eyes). So, its role in the body is pretty vital, hence the relentless quest right now to protect it at all costs.

Maintaining and protecting collagen 

Sunscreen: One of the main causes of collagen depletion is exposure to UV light from the sun. is one of the main sources of collagen depletion in our skin. Wearing sunscreen on a daily basis, no matter the weather forecast is beauty school 101 for a reason. 

Diet: Alongside UV protection, a healthy diet high in antioxidants is key to firmer, healthier skin. Be sure to follow a balanced diet, brimming with skin-loving antioxidants like broccoli, kale, spinach and berries.. If you’re looking to meal prep this week, bone broth, egg yolks, chicken and salmon skin are all naturally high in collagen.

Supplementation: While our body already naturally produces collagen, it’s a sad reality of life, that it will deplete with age. Thankfully, the beauty world has gone full steam with ingestible collagen beauty supplements, which work to restore collagen levels from the inside out.  With an army of celebrity fans - who already have an arsenal of luxury skincare and specialists at their beck and call -  lauding the results, it’s good to be legit. Hey, let’s be honest, if it’s good enough for Jen An and Goop Queen Gwyneth, then it’s good enough for us.

The market is flooded with collagen supplement options, including infused gummy lollies, pills, powders and serums, making it a little confusing to know where to start. If you’re new to the collagen game and a touch overwhelmed (we don’t blame you), then we suggest starting out with a quality, easy-to-use product like Collagen Ulta from Adashiko

Where to start

Arguably the pioneers in collagen, Adashiko Ultra is the result of years of intensive research and development. The sustainably packaged, bioavailable formula is sourced where it all started: Japan. The collagen trend originated in Japan, paving the way for advanced pharmaceutical techniques and superior collagen production. The results speak for themselves: stronger nails, thicker hair, and improved skin quality in as little as two weeks.


They say good things come in small packages and that’s most certainly the case with Adashiko’s No.1 bestseller, Collagen Ultra. Celebrate ageing gracefully by fuelling your skin and bones with the very best in antioxidants – Hyaluronic Acid, Vitamin C, CoQ10, Elastin - and 100 percent pure collagen.

Info on how to use it