The It-Girl Approved Workout

In their own unique journeys, Nicole, a seasoned physiotherapist, and Vivian, drawing from her experiences in rhythmic gymnastics and ballet, discovered the transformative power of Pilates. Captivated by its fusion of beauty and functionality, they both embraced its rehabilitative virtues and its ability to enhance flexibility, strength, and performance. Holding unwavering belief in The SO Method, the dynamic female duo are committed to making wellness accessible for everyone, particularly for busy young professionals and corporate warriors tethered to screens. As a brand, they aspire to empower individuals to elevate their physical well-being and embrace an active lifestyle, fostering a life filled with joy and wellness.

From their combined expertise in clinical practice and sports performance, the duo forged The SO Method – a dynamic approach to Pilates aimed at injury prevention, movement enhancement, and achieving the toned, lengthened physique Pilates is popular for. At the heart of their ethos lies a deep respect for the body as our most precious asset, making self-care and physical well-being central to their philosophy. SO Fitness specialises in functional reformer Pilates for both group and private sessions. Rooted in their backgrounds, The SO Method sculpts essential muscle groups, promoting strength, mobility, and injury prevention. Altogether, the unparalleled world of SO Fitness redefines the pilates experience, offering unique reformer group classes and bespoke private sessions featuring sought-after equipment like the Cadillac and Ladder Barrel.

Beyond sweating it out, The SO Academy nurtures the next generation of Pilates instructors through certification-based courses and workshops. With over 15 years of expertise led by a team of seasoned instructors and physiotherapists, SO Fitness provides unparalleled quality and support from the start to the flourishing of a person's career. Endorsed by beloved it-girls Hailey Bieber and Kendall Jenner, you’re invited to join the celebrity-favourite body-sculpting moment that is, SO Fitness. Where style meets wellness and self-care is a non-negotiable, SO Fitness welcomes you to sculpt, strengthen and stride into a healthier, more fabulous you this year.