Have these symptoms? You might be Vitamin B deficient… 

Vitamin B is renowned for playing the leading role in energy levels and maintaining cell health. B vitamins are needed to drive the chemical reactions that support your body’s many functions, including generating energy from sugar, fatty acids, and other nutrients. So without B-complex vitamins, your energy levels will begin to deplete. 

The depletion of energy can come easily when people are living busier, stress-filled lives, often with diets high in sugar. When it comes to vitamins needed for both a sound body and mind, the B vitamins aren’t something you want to ignore. Take, for example, vitamin B12: don’t get enough of this vitamin, and your energy levels throughout the day might sag – with your mind constantly turning, perhaps, to thoughts of sleep in your warm cosy bed. 


So here are a few signs you may be lacking in this crucial vitamin: 

  • Getting sick from infections more often (because B6 helps support your immune system)
  • Getting cracks or sores in the skin around the corners of your mouth – or a swollen and sensitive tongue
  • Fatigue
  • A feeling of numbness or tingling in your hands and feet (this is known as “paresthesias”)
  • Depression, anxiety, and/or irritability
  • A red, itchy rash – often oily or flaky – that usually appears on the upper body or face. Small areas of your skin might also swell, resulting in white patches


But, now there’s an answer. Renew your energy naturally with Swisse Ultiboost Mega B+ vitamins for your daily dose of high potency B complex to support energy production. Formulated based on scientific evidence, Swisse’s premium quality B complex formula contains vitamins, minerals and antioxidants to help support and counteract the body’s response to stress and assist energy production. Sourcing energy from the inside out, regain healthy mental performance and mental clarity with the additional support of healthy adrenal function. Suitable for both vegetarians and vegans with no added lactose, gluten, egg or artificial flavours. 

Available at Chemist Warehouse, Unichem and Life Pharmacies.