Running 101 with Lydia O'Donnell

Lifestyle Tue Feb 21 2017 by Katie Todd

Looking to get out pavement pounding but don't know where to start? Presenting your new fitspo, New Zealand's National 10km champ Lydia O'Donnell. When Lydia isn't completing marathons or working towards the 2018 Commonwealth Games, she's coaching Aucklanders to smash their own running goals at the Nike+ Run Club. Lydia's shared her running lowdown with Remix to get you on track too.

1. Know the benefits

Running is the king of cardio workouts - even short jogs can quickly spike your heart rate and fitness level. Though often assumed just to work the legs, running can also bolster core strength and definition. Running is an adaptable, free workout and a clever way to socialize and explore your neck of the woods. It's is also an infallible stress-buster and mood-lifter.

'I genuinely believe the world would be a better place if everybody ran,' says Lydia. 'If you're having a bad day, or you're worried about something, or you need a break from your work, get out and clear your head with a run.'

The good, the bad, and the ugly ⛈ Today's Fartlek - 70 seconds race pace, 50 second float. Only advice from my coach - 'cut your hair' ????? #traintuesday #rainrun #NRC #justdoit
A post shared by L¥DIA ODONNELL (@lydiaodo) on Jan 2, 2017 at 12:20pm PST

2. Know your plan

Launch yourself onto the streets with a goal in mind. Look up events in your area and find a 3km, 5k, or 10km run to work towards. With free apps like Nike+ running club you can track your training and tune into banger running playlists. Free run clubs can help you get moving alongside like-minded pals.

Enchanted Expeditions ??Running with @onestepisallittakes tomorrow morning 7am at Victoria Park. Come clear your head and jog with us, no matter how fast or slow. ??????‍♀️#justdoit #sweatandsmile #NRC #onestep #trailrunning
A post shared by L¥DIA ODONNELL (@lydiaodo) on Dec 10, 2016 at 11:54pm PST

3. Know your gear

Nothing's quite as motivating as a fresh fitness ensemble, and the right gear will protect you from injury. Grab yourself some comfortable kicks, and for the ladies, a supportive bra. A good sports bra is an absolute must when heading out on a run, so look for clothing that will provide support where you need it most. We're loving Nike's Pro Rival Bra, RRP$95. Footwear-wise, Nike's latest and greatest is the LunarEpic Low Flyknit 2 shoe, RRP$260, which features a specialised form of cushioning to support your foot while your running, and reacts to your personal foot strike. Lydia also recommends a pair of compression tights so you can 'fight the feeling of fatigue by decreasing muscle vibration.' Consider the Nike Zonal Strength Tights, RRP$185, as your new running must have.