20 healthy habits every woman should have

If you’re a sucker for active wear and healthy living, then you’ll love Lorna Jane. The Australian fitness queen preaches the mantra of ‘move, nourish, believe’ and puts her words into actions.

Lorna Jane not only designs her own sportswear line, she also writes a blog sharing her biggest tips and advice on living a healthy lifestyle.

Without further ado, here's her 20 healthy tips every woman should follow:


  1. Start fresh every single day
  2. Be honest with yourself and those around you
  3. Have your own opinions
  4. Cook
  5. Remember what’s right for someone else may not be right for you (and that’s okay)
  6. Listen to your body
  7. Put down your phone when you’re out with people
  8. Use SPF and wear a hat in the sun
  9. Stand up for yourself
  10. Never touch anything with half your heart
  11. Don’t skimp on sleep
  12. Count to ten when you’re angry
  13. Understand that exercise doesn’t always have to be a big-time commitment
  14. Spend time alone
  15. Never feel embarrassed to laugh, cry, sing or love
  16. Consider drinking chlorophyll
  17. Believe in happy endings
  18. Read labels on everything from food to makeup
  19. Never be afraid to ask for help
  20. Live with passion