20 healthy habits every woman should have

If you’re a sucker for active wear and healthy living, then you’ll love Lorna Jane. The Australian fitness queen preaches the mantra of ‘move, nourish, believe’ and puts her words into actions.

Lorna Jane not only designs her own sportswear line, she also writes a blog sharing her biggest tips and advice on living a healthy lifestyle.

Without further ado, here's her 20 healthy tips every woman should follow:

1. Start fresh every single day
2. Be honest with yourself and those around you
3. Have your own opinions
4. Cook
5. Remember what’s right for someone else may not be right for you (and that’s okay)
6. Listen to your body
7. Put down your phone when you’re out with people
8. Use SPF and wear a hat in the sun
9. Stand up for yourself
10. Never touch anything with half your heart
11. Don’t skimp on sleep
12. Count to ten when you’re angry
13. Understand that exercise doesn’t always have to be a big-time commitment
14. Spend time alone
15. Never feel embarrassed to laugh, cry, sing or love
16. Consider drinking chlorophyll
17. Believe in happy endings
18. Read labels on everything from food to makeup
19. Never be afraid to ask for help
20. Live with passion