The Remix team's ultimate night time ritual for the best nights sleep
We all dream of a good night’s sleep, but most forget that often, our routines in the lead-up to bedtime determine just how lust-worthy our slumber will be. This is the Remix team's ultimate sleep ritual.
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Warm water wash
Taking a warm shower at the end of a long day is incredibly soothing and one of the best secrets to a good night’s sleep. Beyond washing off the day, a warm shower helps your body relax, eases muscle tension, and naturally signals your body that it’s time to wind down.
Beauty sleep
When it comes to the ultimate PM skincare, Swisse’s powerhouse duo is designed to give you that well-rested glow. Containing niacinamide and hydrolysed sodium hyaluronate, the Swisse Skincare Retinol 0.3% Advanced Night Serum is a potent yet gentle serum that works overtime while you snooze. With 0.3% encapsulated retinol for gradual release, it helps smooth fine lines and refine skin texture without the common retinol side effects. I’m talking about visibly smoother and firmer skin—because beauty sleep should always mean waking up looking refreshed.
And be sure to seal the deal with the Swisse Retinol B3 Night Renewal Cream. This rich cream bolsters hydration thanks to hydrolysed sodium hyaluronate and ceramides that keep your skin barrier happy and hydrated. Retinol, vitamin A and niacinamide also work to reduce the appearance of fine lines and wrinkles, improve skin texture, and tackle uneven skin tone. If used consistently, you’ll wake up with smoother, more radiant skin that goes to show the best glow comes after a good night’s rest.
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From the inside out
A dreamy night’s sleep also relies on how you nourish your body. Supporting your wind-down routine from the inside out can make all the difference. Here’s two Swisse essentials that are designed to help you relax, recharge, and rest easy. Start with Swisse Ultiboost Magnesium + Sleep Tablets, a triple-action blend designed for the sleep of your dreams. Containing 150mg of magnesium per daily dose to provide support for muscle tension as well as passionflower and hops traditionally used to calm the nervous system. It’s the perfect addition to your bedtime ritual for a restful night’s sleep.
For extra relaxing vibes, Swisse Ultiboost Ashwagandha Calm+ is a must-have. Formulated with magnesium to support nervous system health as well as passionflower and reishi mushroom. This formulation also contains ashwagandha, traditionally used to support the body’s natural ability to adapt to stress. The best beauty sleep starts with a calm mind and a relaxed body.
Disconnect
Scrolling before bed is tempting but surely you know by now that the blue light from your phone, tablet, or laptop can mess with your sleep quality, making it harder to drift off and stay asleep. Power down your devices at least an hour before bed to give your mind a chance to unwind and opt for a good read instead. Trust us, your sleep will thank you.
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