How to correct nutrient deficiencies & stay healthy year-round
We can all feel a shift as summer fizzles out and the days grow shorter. The post-summer blues might creep in: your skin starts to feel lacklustre, and suddenly, winter ills and chills feel closer than ever. With a few months of overindulgence in BBQs, social events, and maybe a few too many carefree days frolicking outside, it’s easy to fall off track with your nutrient intake. We often don’t realise that these minor deficiencies, particularly in vitamins like C, and D, and minerals like iron, can leave us vulnerable to illness, fatigue, and an overall lack of energy. As we transition into the cooler months, it’s the perfect time to focus on correcting those nutritional gaps and supporting our immune system for the year ahead.
via Pinterest
Vitamin C is a common culprit in nutrient deficiencies, especially during the colder months. As the temperature drops and our bodies face more stress from shorter days and colder weather, vitamin C becomes more critical than ever. Not only does it support the immune system, but it also plays an essential role in repairing tissues and skin cells. When vitamin C levels dip, your skin might show signs of dullness, and your immune defences can be compromised. Of all the ways we’ve tried, we’ve found that one of the best ways to ensure you’re getting the most out of your vitamin and mineral supplements is to opt for liposomal formulations. Lipo-Sachet Liposomal Vitamin C are designed to provide superior absorption compared to regular vitamin C tablets. Plus, their very convenient sachets are an easy way to ensure your immune system stays robust, particularly during the winter season.
How it works? These iconic Lipo-Sachets feature liposomes, tiny, sphere-shaped carriers that mimic our body’s cells. They are designed to bypass the digestive system and deliver nutrients directly to the bloodstream, ensuring faster, more efficient results. Plus, they are free from gluten, alcohol, GMOs, and artificial additives, making them a clean and effective choice for supporting your health. Adjacent to taking liposomes, introducing vitamin C-rich foods into your diet is the easiest way to incorporate it into your lifestyle. Vitamin C comes in various forms. Think dark leafy greens, citrus fruits, tomatoes, peppers, kiwis, blackcurrants, and strawberries. And if you’re struggling to eat your five-day, you can always try juicing. One of my favourite recipes is carrot, ginger, turmeric, beetroot, and orange.
And sure—maintaining a healthy, balanced diet is the key to preventing nutrient deficiencies, but sometimes, we need a little extra support. By focusing on essential nutrients like vitamins C, D, and iron and supplementing with liposomal sachets, you can ensure your immune system stays healthy, your skin remains vibrant, and you have the energy to take on the year ahead. It’s safe to say that a liposachet a day has become one of my favourite wellness routines. It helps supports the immune defences for ills and chills, supports collagen production, aids in wound healing, and supports iron absorption. It’s the perfect way to get that extra ‘sparkle’ in your daily health routine.
Always read the label and use as directed. Vitamins are supplementary to a balanced diet. AFT Pharmaceuticals Ltd, Auckland. TAPS PP3882
Advertisement
