Exercise trends: Antigravity Yoga

Upside Motion, Singapore’s most innovative gym is now offering Antigravity Aerial Yoga. This unique exercise is a combination of traditional yoga, dance and aerial acrobatics, perfect for any level of fitness.

Using silk hammocks, you are suspended in midair, performing poses and stretches that strengthen and tone your body. Unlike traditional yoga which is done on a mat, Antigravity Aerial Yoga relieves pressure on your spine and joints.

This new way of yoga focuses to improve flexibility and posture, while simultaneously giving you abs. Working out your mind as well as your body Aerial Yoga will sweep you off your feet – literally.

Here are some photos to inspire you to release your inner aerial silk performer: